The Nurture Method (2013)

About this item

Embrace the messy, beautiful journey of parenthood with mindfulness, sincerity, and humor. Today's parents want to raise mindful, self-aware, wholehearted kids. But parents of infants quickly find that most resources only address mindfulness for those with older children. Enter The Nurture Method: Mindful Parenting with Babies , which gives parents the tools, skills, and practical strategies to be more mindful, connected, and positive with their little ones. The Nurture Method is a practical, evidence-based guide that helps tired parents learn to cultivate mindfulness, connection, and presence with their baby. Written by two moms and well-being experts, this book takes the perfectionism out of parenting, providing a relatable and accessible approach to enjoying more and stressing less. Backed by science and grounded in research, it offers a framework for understanding how to be more present in the parenting journey and create a nurturing atmosphere at