All the Feels (1982)

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"Finally, the research-driven guide for navigating the digital world we’ve been waiting for! ...Nuanced, compassionate, and clearly written" (Ethan Kross), this is a revelatory exploration of how our online lives can enrich human connections rather than destroy them, to help us all stay sane without staying offline. While it’s great to go outside and touch grass, the reality is that we spend most of life with our screens, whether for school, work, or socializing. Luckily, a growing body of research shows that the variety of ever-more tailored ways that the internet allows us to connect with people has actually improved our ability to name and communicate our feelings. That, in turn, expands our emotional range and benefits our mental health. In All the Feels , tech and emotional design researcher Pamela Pavliscak reveals for the first time how being so plugged in shapes our emotions. Surprisingly