Longevity Guidebook (2006)

About this item

We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging. Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade. In this book, you will learn: That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics. How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset