How to Menopause (2025)

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EXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. If you’re ready to feel like yourself again, this book is "the talk" you never had. Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms , whether it’s hormone therapy, supplements, or lifestyle changes;